Champagne flowing outside Centra, Cappamore: Christine Shanahan, Margaret Dillon, Mark Lenihan, Mary Grace, Mary Lonergan, Mary Harvey, Emma Monaghan I PICTURE: Eamon W
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07 Sept 2025
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07 Sept 2025
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Runners advised to stay safe in the sun
The fine weather seen in recent weeks is predicted to hold for the weekend. As a result, runners are being advised to follow a number of steps to protect themselves in the heat.
Here is some advice:
- Make sure to wear the high factor sunscreen.
- Remember to eat and drink.
- Overhydration, particularly with water, is far more dangerous than dehydration.
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