Treat for a vegetarian teen x

Helen Keown

Reporter:

Helen Keown

Treat for a vegetarian teen x

Hello and welcome to all about food.

Ask Gingergirl

Hello Gingergirl,

Help! I am cracking up! My teenage daughter has recently refused to eat meat, having been a very unfussy eater up until now. Do you have any tasty dinner suggestions that will keep all my family happy?

Many thans,

Susan, Pallasgreen.

Hello Susan,

This seems to be a query that pops up every now and then through this column. Thankfully there are numerous alternatives to meat, ingredients that still give substance to the family dinner (aubergines, feta cheese etc - see recipes on www.gingergirl.ie). Another popular, not to mention nutritious and versatile ingredient is the chickpea. Chickpeas are a member of the legume family and have a delicious nutlike taste and buttery texture. They provide a good source of protein and are high in fibre.

Falafel pitta breads

(serves 4)

400g can of chickpeas, rinsed and drained

1 red onion, roughly chopped

a garlic clove, finely chopped

a handful of fresh parsley

1 teaspoon of ground cumin

1 tsp of ground coriander

1 tsp of harissa paste

2 tablespoons of plain flour

3 tbls of sunflower oil

toasted pitta breads

summer salsa – see below

lettuce, finely shredded,

Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend lightly, try not to over blend, then shape into small golf ball sized patties with your hands – you should get about twelve patties.

Heat the oil in a non-stick frying pan, add the patties and quickly fry for three minutes on each side until lightly golden. Serve with warmed pittas, tomato salsa, some sliced cucumber and salad leaves.

Spicy Salsa

Simply seed and dice four ripe vine tomatoes and mix in a bowl with one finely sliced small seeded red chilli, one small red onion, finely diced, two tablespoons of chopped fresh parsley, a squeeze of lemon juice, a drizzle of olive oil and a little sea salt – delicious!

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email: helen@gingergirl.ie