All the updated news related to healthy living

All the news related to healthy living updated in real time

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Healthy Living: Tips to curb exam stress

Stress levels can be higher than usual around exam time, having to revise a lot of information in a short space of time. While a bit of stress can help you to stay motivated and focused, too much can be overwhelming and exhausting, even opening you ...

02 Jun 2021 at 14:00

Columnists

Healthy Living: Is intermittent fasting worth it?

WE ALWAYS talk about what to eat to be healthier, but it is just as important to have periods of times when you don’t take in any foods; perform fasts to allow your body and immune system to rest and recover. Intermittent Fasting is currently one ...

01 Dec 2022 at 14:00

Healthy Living

Healthy Living: Your mood and how it effects your health

TIS THE season to be jolly… and if you know that good mood and laughter is great for your immune system, it is really the time to get jolly to avoid the winter sniffles. Based on progressive research we find that, what we think about and what we ...

16 Dec 2021 at 14:00

Columnists

Healthy Living: Heartburn – don’t just suppress it

Heartburn, or gastroesophageal disorder (GORD) is one of the most common complaints people turn to me for help. It’s a burning sensation in the chest caused by the regurgitation of bile and the acidic content of the stomach into the lower ...

14 Oct 2021 at 14:00

Columnists

Healthy Living: Calories do count – but not the way we were told…

EATING too much of the bad things - even if it never reaches gluttony levels, is bad for us. We pile on weight, have a higher risk of developing diabetes, cardiovascular diseases and even cancer as a result. Periodic bouts of ...

23 Jun 2022 at 14:00

Columnists

Healthy Living: Brain-boosting tips – not just for back-to-school time

AFTER the summer holidays and more relaxed routines you might feel less able to concentrate, yet it’s one of the most stressful times for many families trying to get everything set for the start of a new school year. ...

25 Aug 2022 at 14:00

Columnists

Healthy Living: A whole day dedicated to microbiome

THE 27th of June is World Microbiome Day – there is no wonder it was dedicated a whole day, the microbiome literally rules our health. What is it? The collection of all the bacteria and other microscopic creatures ...

30 Jun 2022 at 14:00

Columnists

Healthy Living: The heart- gut axis

CARDIOVASCULAR disease is very predominant around the world; in Ireland it accounts for 33% of all deaths. There are many contributing factors including genetics and lifestyle, your risk also increases ...

03 Mar 2022 at 14:00

Healthy Living

Healthy Living: Do your homework for back to school immunity

Schools are about to open again, and with the current climate you might want to consider some extra support for the little ones. The stress that comes with this time of the year greatly impacts our ...

09 Sept 2021 at 14:00

Healthy Living

Healthy Living: Do you have seasonal affective disorder?

The cold weather is delayed a few weeks, but the winter is soon upon us. I've yet to meet one person, who likes short wet days with long dark evenings, but it affects some people more than others ...

18 Nov 2021 at 14:00

Healthy Living

Healthy Living: How to survive the Christmas holidays

Christmas is the most wonderful time of the year, or is it the most challenging? If we are not careful, this time of indulgence can end up in an all-out binge, followed by negative feelings and ...

23 Dec 2021 at 14:00

Columnists

Healthy Living: Having a healthy summer in Limerick

THE HOLIDAY season is well and truly here! Some folks like to use this time for recharge - wisely. Let's face it, most of us relax our eating habits and gym membership and use the spare time ...

21 Jul 2022 at 14:00

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