All the updated news related to healthy living

All the news related to healthy living updated in real time

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Healthy Living

Healthy Living: Spring is a time to promote renewal and balance

SPRINGTIME is definitely my favourite season; I like to spend as much time in nature as possible to see new life budding. Spring represents renewal – time for spring-cleaning and allowing our cells to repair. While this year the weather was gracious ...

24 Mar 2022 at 14:00

Columnists

Healthy Living: Tips to curb exam stress

Stress levels can be higher than usual around exam time, having to revise a lot of information in a short space of time. While a bit of stress can help you to stay motivated and focused, too much can be overwhelming and exhausting, even opening you ...

02 Jun 2021 at 14:00

Columnists

Healthy Living: Is intermittent fasting worth it?

WE ALWAYS talk about what to eat to be healthier, but it is just as important to have periods of times when you don’t take in any foods; perform fasts to allow your body and immune system to rest and recover. Intermittent Fasting is currently one ...

01 Dec 2022 at 14:00

Healthy Living

Healthy Living: Your mood and how it effects your health

TIS THE season to be jolly… and if you know that good mood and laughter is great for your immune system, it is really the time to get jolly to avoid the winter sniffles. Based on progressive research we find that, what we think about and what we ...

16 Dec 2021 at 14:00

Columnists

Healthy Living: Heartburn – don’t just suppress it

Heartburn, or gastroesophageal disorder (GORD) is one of the most common complaints people turn to me for help. It’s a burning sensation in the chest caused by the regurgitation of bile and the acidic content of the stomach into the lower ...

14 Oct 2021 at 14:00

Healthy Living

Healthy Living: Go green for ‘Paddy’s Day’

GREEN vegetables are the dreaded evil by kids and many adults, whereas they should be the superhero of every dinner plate. Eating a healthy portion every day can help protect you from many diseases, including heart disease and diabetes, ...

17 Mar 2022 at 14:00

Columnists

Healthy Living: Calories do count – but not the way we were told…

EATING too much of the bad things - even if it never reaches gluttony levels, is bad for us. We pile on weight, have a higher risk of developing diabetes, cardiovascular diseases and even cancer as a result. Periodic bouts of ...

23 Jun 2022 at 14:00

Columnists

Healthy Living: Brain-boosting tips – not just for back-to-school time

AFTER the summer holidays and more relaxed routines you might feel less able to concentrate, yet it’s one of the most stressful times for many families trying to get everything set for the start of a new school year. ...

25 Aug 2022 at 14:00

Columnists

Healthy Living: A whole day dedicated to microbiome

THE 27th of June is World Microbiome Day – there is no wonder it was dedicated a whole day, the microbiome literally rules our health. What is it? The collection of all the bacteria and other microscopic creatures ...

30 Jun 2022 at 14:00

Healthy Living

Healthy Living: Getting a good night sleep

WITH THE daylight-saving time change you might be struggling to get your sleep regulated. You are not alone. In general, as many as 7 out of 10 people find it hard to get a good night's sleep in Ireland. Sleep is ...

31 Mar 2022 at 14:00

Columnists

Healthy Living: The heart- gut axis

CARDIOVASCULAR disease is very predominant around the world; in Ireland it accounts for 33% of all deaths. There are many contributing factors including genetics and lifestyle, your risk also increases ...

03 Mar 2022 at 14:00

Columnists

Healthy Living: The best in-season are Limerick mushrooms

IT IS so easy to get practically any food at any time of the year in our modern, global trade, but it is best to eat most foods in season to be in harmony with nature and to support your system the ...

27 Oct 2022 at 14:00

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