All the updated news related to HEALTHY LIVING

All the news related to HEALTHY LIVING updated in real time

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Healthy Living: Immune support from our Limerick hedgerows

Nature never stops to amaze me – it provides us with exactly what we need right at our doorstep. Just as the cold season arrives it ripens some wonderful berries bursting full of antioxidants to support our immune function. Thankfully, the wise ...

06 Oct 2022 at 14:00

Columnists

Healthy Living: Healthy snacks for a beach day from Limerick

WHILE the warm summer weather and the availability of fresh local vegetables is the perfect time for fasting and detox regimes, most of us reach for treats instead. We used to carry packed lunches – wholesome sandwiches, vegetables, fresh ...

18 Aug 2022 at 14:00

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Healthy Living: Examining antibiotics

The cold weather, spending more time indoors and the dry, heated air make us more prone to get colds. In such stressful times many people feel under the weather and ask their GP to prescribe antibiotics – even though the symptoms might ...

29 Sept 2022 at 14:00

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Healthy Living: Summer = salads in Limerick

SUMMER to me means a great variety of salads – whether the sun is beaming or it’s just the good-old Irish warm rain… Experts agree that raw foods should be a great percentage of our daily meals - no matter the climate or the weather. ...

11 Aug 2022 at 14:00

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Healthy Living: Combat low moods - The five pillars of health

PRESCRIPTIONS of antidepressants are on the rise, and while they may help with some symptoms, a recent study showed that over time, these drugs are not associated with significantly better health-related quality of life, compared to ...

28 Jul 2022 at 14:00

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Healthy Living: Skin protection – from inside-out

I love going for a sunny summer holiday, don’t you? But I want to make sure to protect my skin that barely sees the daylight during most of the year in Ireland. In truth, we should not neglect our largest organ all throughout the ...

04 Aug 2022 at 14:00

Healthy Living

Healthy Living: Spring is a time to promote renewal and balance

SPRINGTIME is definitely my favourite season; I like to spend as much time in nature as possible to see new life budding. Spring represents renewal – time for spring-cleaning and allowing our cells to repair. While this year the ...

24 Mar 2022 at 14:00

Healthy Living

Healthy Living: Go green for ‘Paddy’s Day’

GREEN vegetables are the dreaded evil by kids and many adults, whereas they should be the superhero of every dinner plate. Eating a healthy portion every day can help protect you from many diseases, including heart disease and ...

17 Mar 2022 at 14:00

Healthy Living

Healthy Living: Stress – how does it affect our body and how can we cope better?

IN THE midst of these uncertain, frightening times, we need to step back and have a look at what stress is doing to our body, and find a way to cope better. Statistics show that Ireland loses around 40 million working days ...

21 Apr 2022 at 14:00

Healthy Living

Healthy Living: Cholesterol -focus on the right digits!

MODERN medicine is great to tackle acute ailments, new medications can save lives and are necessary – in most cases. Chronic disease is another matter altogether. Symptom treatment is a major cost to the economy and is ...

10 Mar 2022 at 14:00

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Healthy Living: The heart- gut axis

CARDIOVASCULAR disease is very predominant around the world; in Ireland it accounts for 33% of all deaths. There are many contributing factors including genetics and lifestyle, your risk also increases proportionally ...

03 Mar 2022 at 14:00

Healthy Living

Healthy Living: Winter warmers

WE are at the end of winter, but it feels like it will never want to end. Record storms, hail showers – it is best you keep warm inside and out. Some foods and spices are especially helpful these times, offering ...

24 Feb 2022 at 14:00

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