All the updated news related to HEALTHY LIVING

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Healthy Living

Healthy Living: How to survive the Christmas holidays

Christmas is the most wonderful time of the year, or is it the most challenging? If we are not careful, this time of indulgence can end up in an all-out binge, followed by negative feelings and emotional eating. So here are a few tips on how to eat ...

23 Dec 2021 at 14:00

Healthy Living

Healthy Living: Spring is a time to promote renewal and balance

SPRINGTIME is definitely my favourite season; I like to spend as much time in nature as possible to see new life budding. Spring represents renewal – time for spring-cleaning and allowing our cells to repair. While this year the weather was ...

24 Mar 2022 at 14:00

Columnists

Healthy Living: Best in season - mushrooms

IT so easy to get practically any food at any time of the year in our modern, global trade, but it is best to eat most foods in season to be in harmony with nature and to support your system most effectively. If you look at autumn for ...

28 Oct 2021 at 14:00

Healthy Living

Healthy Living: Hormone troubles

MOOD swings, sugar cravings, emotional hypersensitivity… a woman’s prerogative? Or just your hormones… A woman’s body is ruled by hormones - all through her cycle. Follicle stimulating, Luteinising hormones, Estrogen and Progesterone ...

19 Aug 2021 at 14:00

Columnists

Healthy Living: Tips to curb exam stress

Stress levels can be higher than usual around exam time, having to revise a lot of information in a short space of time. While a bit of stress can help you to stay motivated and focused, too much can be overwhelming and exhausting, ...

02 Jun 2021 at 14:00

Healthy Living

Healthy Living: Getting a good night sleep

WITH THE daylight-saving time change you might be struggling to get your sleep regulated. You are not alone. In general, as many as 7 out of 10 people find it hard to get a good night's sleep in Ireland. Sleep is designed to ...

31 Mar 2022 at 14:00

Columnists

Healthy Living: Is intermittent fasting worth it?

WE ALWAYS talk about what to eat to be healthier, but it is just as important to have periods of times when you don’t take in any foods; perform fasts to allow your body and immune system to rest and recover. Intermittent ...

01 Dec 2022 at 14:00

Columnists

Healthy Living: Combat low moods - The five pillars of health

PRESCRIPTIONS of antidepressants are on the rise, and while they may help with some symptoms, a recent study showed that over time, these drugs are not associated with significantly better health-related quality of life, ...

28 Jul 2022 at 14:00

Healthy Living

Healthy Living: Shake the winter blues

We're just out of January and you might feel that you can't shake the sluggishness of the post-holiday season. I just heard on the radio that the first Monday of February is the most common day for calling in sick. The ...

10 Feb 2022 at 14:00

Healthy Living

Healthy Living: Autoimmunity – the confused immune system

I hate to be the voice of doom, but on top of the pandemic we are also facing an epidemic of allergic, asthmatic, and autoimmune disorders. You might be familiar with the first two, but when it comes to autoimmunity, ...

04 Nov 2021 at 14:00

Columnists

Healthy Living: Eat the pumpkins!

SALES of pumpkins around Halloween accelerate, in fact Ireland is the largest consumers in Europe – yet, sadly, most pumpkins are just used as silly decorations. Don’t throw out the flesh, try to incorporate it into ...

03 Nov 2022 at 14:00

Healthy Living

Healthy Living: Your mood and how it effects your health

TIS THE season to be jolly… and if you know that good mood and laughter is great for your immune system, it is really the time to get jolly to avoid the winter sniffles. Based on progressive research we find that, ...

16 Dec 2021 at 14:00

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