Limerick Mental Health Week launches programme of events

LIMERICK Mental Health Association (LMHA) has announced the launch of the19th Annual Mental Health Week in Limerick.

Set to take place from October 7-13, this year's program aims to be the most impactful yet, featuring over 54 events organised in collaboration with 22 different local organisations. 

These events are designed to promote positive mental health and foster community connections and compassion while providing valuable mental health resources to the people of Limerick City and County.

One of many “standout” events this year is the Flagship LMHA Family Fun Day, scheduled for Sunday, October 6, from 2:30-5:00pm at the Life Centre on Henry Street. 

This event aims to give families an opportunity to come together and enjoy a fun-filled afternoon. Activities will include face painting, games, live music, tea, coffee and much more. It's a perfect day out for families of all ages and a great way to kick off Mental Health Week. 

Another highlight is the Annual Choral Union Concert at St. John's Cathedral hosted by Malcolm Green on Friday, October 11, from 7:30pm. 

This evening promises to be an inspiring celebration of music and community spirit. The event will feature performances by the Limerick Choral Union and six other local choirs, creating an uplifting atmosphere for all in attendance. 

LMHA will be re-introducing the popular Family & Dog-Friendly Social at the Milk Market on Sunday, October 13, from 10am. 

This unique gathering invites dog lovers and their furry friends to come together, connect, and celebrate the positive impact pets can have on mental health. Studies have shown that spending time with animals can reduce stress, increase feelings of happiness, and provide companionship, making this event a perfect way to conclude Mental Health Week. 

Limerick Mental Health Week 2024 aims to involve every corner of Limerick city and county, with open doors from organisations across the city. 

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Experience free walking tours of Georgian Limerick, explore the city's Masonic Lodge, participate in talks and workshops by Body Tree Therapeutic College, enjoy parent and toddler storytimes at City and County Libraries and discover the benefits of yoga with Radical Transformation Yoga. 

There are also tours of the Treaty Brewery and numerous other in-person and online events to take part in. 

The full programme of events is available at limerickmentalhealth.ie.

A spokesperson for the event said: “Limerick Mental Health Week is a crucial initiative for Limerick city and county, as it shines a light on the importance of mental well-being in our community. 

“This week provides an opportunity for people to engage in conversations about mental health, access to support and participate in activities that promote resilience and well-being. By bringing together a diverse range of events and organisations, we aim to create a supportive environment where everyone feels empowered to prioritise their mental health.”

Dr Lisa O’Rourke Scott, chair of LMHA said she is “delighted to share our plans for our upcoming Mental Health Week 2024”. 

“This year's theme, Community Connection and Compassion, highlights the importance of social well-being, and we've partnered with local businesses, social groups, and community organisations to ensure there's something for everyone, fostering a sense of belonging and care within our community,” she continued.

Dr O’Rourke Scott added: “I encourage everyone to explore our schedule of events and find something that resonates with you. It's a fantastic opportunity to come together, support one another, and promote mental wellbeing throughout our community”. 

Ian Hackett, manager of LMHA commented: “Limerick has always been a place where community and connection provide a true sense of belonging. This year, we invite everyone-whether in your neighbourhood, workplace, or family circle-to get involved in Limerick Mental Health Week 2024”. 

“Whether you're organising a coffee morning, a yoga class, or simply taking a walk with friends and family, every effort, no matter how small, contributes to promoting positive mental health. Remember, no event is too small to make a meaningful impact,” he added.