06 Oct 2022

Positive Parenting: World Breastfeeding Week: The importance of supportive Limerick partners

Positive Parenting:  World Breastfeeding Week: The  importance of supportive Limerick partners

Every August for the first seven days of the month, World Breastfeeding Week aims to highlight the huge benefits that breastfeeding can bring to both the health and welfare of babies

WORLD Breastfeeding Week begins next Monday 1st August. The benefits of breastfeeding are both immediate and lifelong – it provides on-tap nutrition as and when baby needs it and creates the building blocks of brain development and immunity that will carry your child through life. The fact that something is natural doesn’t mean that it comes naturally or is easy and breastfeeding is no exception. It takes practice and persistence and, more importantly, it takes support. If your partner, friend or relative is breastfeeding, there are a few things that you can do to make things a little easier for her. Some of these tips are also worth bearing in mind when you’re sitting beside a breast-feeding mom in a café. Sometimes all she might need is an understanding smile or a nod (rather than the downcast eye because you think looking in her direction could be perceived as creepy or rude!).

It’s worth having a discussion before the baby arrives about what the expectations are. If your partner intends to breastfeed, she will be doing all the night feeds to begin with so talk about what you can do. By bathing baby every evening, for example, you will have some one-on-one time with them and your partner can take a nap. Plans made in advance usually run more smoothly than those made during periods of major changes and sleep deprivation! After baby has fed, if he needs to be winded or changed, that could be where you offer to step in. Never under-estimate the value of doing what seems like a mundane task or enabling your partner to have free hands, even if only for a few minutes. Acknowledge that it’s a tough job but she’s doing it brilliantly. It may seem like a moot point but when you’re bleary-eyed from tiredness and your body feels like it belongs to someone else, the smallest amount of praise can really spur you on.
Have a think about the physical things you can stay on top of for your partner or friend too. Keep her topped up with fresh water (think hangover thirst on a hot day – that’s how much hydration a breastfeeding mom requires), healthy snacks, comfortable pillows and within reach of TV remotes, books etc. Look up what you don’t understand – a quick Google search can often yield a new insight when you or your partner are feeling a little overwhelmed.
Breastfeeding might all be new to you but the payoff is tremendous so invest some time and thought into supporting its ongoing success. For quality-assured information on breastfeeding go to
This article was contributed by a member of Parenting Limerick. Parenting Limerick is a network of parenting and family support organisations. For more information on this and other topics go to

To continue reading this article,
please subscribe and support local journalism!

Subscribing will allow you access to all of our premium content and archived articles.


To continue reading this article for FREE,
please kindly register and/or log in.

Registration is absolutely 100% FREE and will help us personalise your experience on our sites. You can also sign up to our carefully curated newsletter(s) to keep up to date with your latest local news!

Register / Login

Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.

Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.