WATCH: Munster and Ireland star CJ Stander's 'unique' training techniques in South Africa

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Munster's CJ Stander: 'Everlei's birth has changed our lives completely'

A determined CJ Stander arrives onto the playing pitch at Thomond Park

Munster Rugby players are currently training in isolation and many have been sharing their routines on social media in recent days. Watt bikes, rowing machines and dumbells have been to the fore, however CJ Stander, currently based in South Africa, is using some unique techniques to remain sharp and 'light on his feet'

There are evasion drills and there are evasion drills using live animals. Better him than us......

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Have to get the contact skills in my old nemesis . . No animals were hurt during this session. #hometeam @adidas @adidasrugby

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Time to get creative with your time alone. @adidas @adidasrugby #hometeam

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