A determined CJ Stander arrives onto the playing pitch at Thomond Park
Munster Rugby players are currently training in isolation and many have been sharing their routines on social media in recent days. Watt bikes, rowing machines and dumbells have been to the fore, however CJ Stander, currently based in South Africa, is using some unique techniques to remain sharp and 'light on his feet'
There are evasion drills and there are evasion drills using live animals. Better him than us......
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